Monday, August 23, 2010

Monday Meanderings

1.  Bible Study/ Devotionals - My goal is to read the Bible for 30 minutes each morning, followed by 30 minutes of scripture memory and a 30-60 minute prayer walk.  I also plan to read the Bible for 30 minutes before bed each night.  As I family, we will read a Psalm and a Proverb at breakfast, 1-2 chapters of the Old Testament at lunch, and 1-2 chapters of the New Testament at dinner. 

2.  Cleaning - Do my daily routines and daily focus cleaning.

  Mon. -playroom, back side porch, backyard

  Tues - kitchen, back deck, backyard

  Wed - Dining and living rooms, front porch, front yard

  Thurs - Bedrooms, side porch, left side yard

  Fri - Bath, right side yard

3.  Train them up – work on being self motivated and helping without being asked

4.  Exercise - 15 minute sugar burn after each meal

     Mon- Arms

     Tues - Abs

     Wed- Hips

     Thurs - Thighs

    Fri - Abs

5.  Menu Plan

menuplan

Monday -

     Breakfast – hot cereal, fruit, milk

     Snack – yogurt pops

     Lunch – chicken fingers, mac and cheese, peaches, milk

     Tea – peanut butter crackers

     Dinner – chili, corn bread muffins, chocolate cake

Tuesday -

     Breakfast –  sausage and eggs, pineapple, milk

     Snack –mixed nuts and juice

     Lunch – hot dogs, baked beans, fries, pineapple, milk

     Tea – pudding

     Dinner – mexican lasagna , yellow rice, salad

Wednesday -

     Breakfast – toast, strawberries, milk

     Snack – string cheese

     Lunch – fish sticks, tator tots, green beans, strawberries, milk

     Tea – yogurt

     Dinner – ham and cheese sandwiches, chips, pickles

Thursday -

     Breakfast – hot cereal , grapes, milk

     Snack – yogurt pop

     Lunch –  chicken soup, peanut butter sandwiches, grapes, milk

     Tea – blueberry muffins

     Dinner – tuna helper, peas, carrots, salad

Friday -

     Breakfast – biscuits and eggs, oranges, milk

     Snack – almonds, grape juice

     Lunch – hamburger helper, salad, oranges, milk

     Tea- yogurt and granola

     Dinner – chicken alfredo, bread sticks, salad

Saturday -

     Breakfast - cinnamon rolls, milk

     Snack – carrot sticks with dip

     Lunch – sloppy joe’s , fries, salad, apples, milk

     Dinner - Pizza, baked beans, salad

Sunday -

     Breakfast - cereal

     Lunch -  crock pot meal

     Dinner – pancakes, sausage, fruit

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