1. Bible Study/ Devotionals - My goal is to read the Bible for 30 minutes each morning, followed by 30 minutes of scripture memory and a 30-60 minute prayer walk. I also plan to read the Bible for 30 minutes before bed each night. As I family, we will read a Psalm and a Proverb at breakfast, 1-2 chapters of the Old Testament at lunch, and 1-2 chapters of the New Testament at dinner.
2. Cleaning - Do my daily routines and daily focus cleaning.
Mon. -playroom, back side porch, backyard
Tues - kitchen, back deck, backyard
Wed - Dining and living rooms, front porch, front yard
Thurs - Bedrooms, side porch, left side yard
Fri - Bath, right side yard
3. Train them up – we have gotten off schedule and need to get back to our normal routines
4. Exercise - 15 minute sugar burn after each meal
Mon- Arms
Tues - Abs
Wed- Hips
Thurs - Thighs
Fri - Abs
5. Menu Plan
Monday -
Breakfast – toast, fruit, milk
Snack – yogurt, granola
Lunch – salmon patties, corn break muffins, black eyed peas, peaches, milk
Tea – carrots and dip
Dinner – hamburger steak, corn on cobb, okra, biscuits
Tuesday -
Breakfast – hot cereal, fruit, milk
Snack – nuts and juice
Lunch – fish sandwiches, chips, carrots, grapes, milk
Tea – raisin bread toast
Dinner – mexican lasagna , yellow rice, salad
Wednesday -
Breakfast – cold cereal, fruit, milk
Snack – yogurt pops
Lunch – mini pizzas, tator tots, fruit, milk
Tea – jello
Dinner – sub sandwiches, chips, pickles
Thursday -
Breakfast – hot cereal , fruit, milk
Snack –graham crackers with peanut butter, juice
Lunch – egg sandwiches, fruit, milk
Tea – pudding
Dinner – tilapia with salsa, grits, rolls, salad
Friday -
Breakfast – toast, fruit, milk
Snack – almonds, grape juice
Lunch - fish sticks, peas, pasta, fruit
Tea- yogurt and granola
Dinner – chicken linguini, bread sticks, salad
Saturday -
Breakfast - cinnamon rolls
Snack - ice cream
Lunch – eat out
Dinner - Pizza, baked beans, salad
Sunday -
Breakfast - cereal
Lunch - pic nic
Dinner – waffles, sausage, fruit, yogurt
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