Better Day

 

I'm happy to say that the mood in our home and family has improved dramatically since my last post.  But my insomnia hasn't.  A classmate of mine from high school left a message and link at Facebook with information that she thought would help.  I've been up tonight gleaning information from the site and will try to start applying the information at breakfast.  The site is Radiant Recovery .  It addresses sugar sensitivity and its affect on the body.  There are  7 Steps they suggest for feeling great.

The Seven Steps of Potatoes Not Prozac

1. Eat breakfast with protein
2. Journal what you eat and how you feel
3. Eat three meals a day with protein
4. Take the recommended vitamins and have a potato before bed
5. Shift from white foods to brown foods
6. Reduce or eliminate sugars
7. Create a new life